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A cesarean birth is one of the most common surgical procedures performed worldwide. Yet many mothers are surprised by how much healing is involved after a C-section. While the scar on your skin may be…
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Giving birth vaginally can sometimes result in a perineal tear, which is a tear in the tissue between the vagina and anus. While this can sound intimidating, perineal tears are common and, in most cases,…
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One of the first questions many new mothers ask is: "When can I start exercising again?" The answer isn't as straightforward as waiting for your 6-week check-up. Some women are told to "take it easy."…
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