Description
Gentle rehabilitation for a stronger, more supported recovery after birth.
Restore & Rebuild is an 8-week postpartum rehabilitation program focused on core recovery,
pelvic floor restoration, breathing mechanics, posture, and functional movement. Designed
for the first six months after birth, it helps you reconnect with your body and build a strong
foundation before progressing to more demanding exercise.
If you’re 6–12 months postpartum and haven’t yet returned to regular exercise, we
recommend beginning here before joining Rise & Thrive.
WHO IS THIS PROGRAM FOR?
• Mothers in the first 6 months postpartum
• Women recovering from vaginal or caesarean births
• Mothers experiencing weakness, instability, or pelvic floor concerns
• Women returning to movement after birth
WHAT YOU’LL GAIN
● Core Recovery
Reconnect with your deep core muscles and support postpartum healing.
● Pelvic Floor Restoration
Improve awareness, coordination, and function of your pelvic floor.
● Better Movement Foundations
Rebuild strength and confidence for everyday motherhood.
● Breath & Pressure Management
Learn strategies that support recovery and movement.
● Safe Return to Exercise
Prepare your body for future fitness and movement practices.
● Body Confidence
Reconnect with your body through a supportive, recovery-focused approach.
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